Day 4

Date: 2/11/2011

My Thoughts For The Day:

Food Log:
Breakfast –
1 bowl of Special K/Skim Milk
Venti Non-fat Cinnamon Dolce Latte (340 cals)

Snacks –

Lunch –
Slimfast drink
2 pieces of cheddar cheese
50 calorie fruit strip
100 calorie crackers
100 calorie granola bar
100 calorie yogurt

Snacks –
applesauce

Dinner –

Snacks –


Weight Update:
Same – down 1 pound! Not exactly what I was thinking I would be at. I honestly thought I would be gaining weight because of my Applebee's lunch! Not bad!! Now, lets get to 2 pounds dropped! Come on!!!!!!!!!!!

Thoughts On Goal:
Only thinking positive! I WILL DO THIS!!!